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Middle-aged woman at an individual therapy session

Individual Therapy

Individual therapy is a collaborative process between you and your therapist. It focuses on addressing your needs to improve your emotional well-being.

"On this journey to grasp what really matters, discomfort comes often before growth; hurt before healing; regret before promise. By going to the darkest places in your soul, we find light."

FAQ

Q: What age range does Family First Therapy serve?

A: We serve clients ranging from age 3 to elderly.

Q: Can I contact the therapist out of my therapy sessions?

A: Yes. You are able to call the office line or email to ensure your needs are met.

Q: Does therapy really work?

A: According to the American Psychiatric Association, 75 percent of people who undergo therapy experience improvement.

Q: What if I do not have Medicaid for insurance?

A: Your needs are a priority and Family First Therapy offers a sliding scale fee and pro bono services for those who qualify.

Q: What do I do if I feel therapy is not working?

A: Keep communicating with the therapist. If this happens we can re-evaluate the goals, consider different modalities, and discuss the current coping skills.

Q: How long am I in therapy?

A: The length of treatment is different due to the needs of an individual. You and your therapist will discuss what discharge measures will look like.

Q: What can I expect in my first session?

A: The therapist will create a safe and welcoming environment. The therapist would explain confidentiality, ethical practice, and boundaries. Your story will proceed at your pace. You and the therapist will set goals to improve your well being.

FAQ

Q: What age range does Family First Therapy serve?

A: We serve clients ranging from age 3 to elderly.

Q: Can I contact the therapist out of my therapy sessions?

A: Yes. You are able to call the office line or email to ensure your needs are met.

Q: Does therapy really work?

A: According to the American Psychiatric Association, 75 percent of people who undergo therapy experience improvement.

Q: What if I do not have Medicaid for insurance?

A: Your needs are a priority and Family First Therapy offers a sliding scale fee and pro bono services for those who qualify.

Q: What do I do if I feel therapy is not working?

A: Keep communicating with the therapist. If this happens we can re-evaluate the goals, consider different modalities, and discuss the current coping skills.

Q: How long am I in therapy?

A: The length of treatment is different due to the needs of an individual. You and your therapist will discuss what discharge measures will look like.

Q: What can I expect in my first session?

A: The therapist will create a safe and welcoming environment. The therapist would explain confidentiality, ethical practice, and boundaries. Your story will proceed at your pace. You and the therapist will set goals to improve your well being.